Anchorage 41.0 °F
Fairbanks 38.0 °F
Juneau 44.0 °F
Professionals: Improper Sleep Habits Linked to Seasonal Depression
ANCHORAGE- A recent report links bad sleep habits to Seasonal Affective Disorder (SAD), a kind of depression that occurs at a certain time of year, usually in the winter.
Sleep Centers of Alaska says by creating a nightly routine and practicing good sleep hygiene you can manage your depression.
Watch the video for a closer look into this weeks Health Link.