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(BPT) - The stresses of the past year have many adults turning to yoga. Many first step on the mat with a desire for stress relief, flexibility and physical activity, but soon discover that the benefits of yoga go beyond what drew them to the practice in the first place. Two-thirds of yoga s…

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(BPT) - From the longer daylight hours to the start of the growing season, spring is undoubtedly on the way. Anyone suffering from cabin fever will appreciate the chance to get outdoors, although spring also brings along allergies as trees, grasses and other plants are also coming out of the…

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(Family Features) Whether you’re racing against the waves or quietly floating with a pole in hand, a day on the water is hard to beat. However, before you can enjoy the excitement of a new season, there are several steps you need to take to make sure your boat is ready for the ride.

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(Family Features) The spring season not only signifies the start of rain showers, colorful flowers and more outdoor activities, it also brings a rise in spring cleaning. Shake off the cold weather blues and revisit the simple parts of everyday life that could use a cleanup.

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(Family Features) Even before COVID-19 limited social contact with friends, family and colleagues, many adults experienced loneliness and depression due to limited contact with others. Now, a year after the pandemic forced many people into even greater levels of isolation, the issue of socia…

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(BPT) - When the pandemic started, you may have had the best intentions of using your time to get fit. However, with a variety of challenges filling your time, don't feel bad if you have yet to start over a year later. The good news is it's never too late and now is the ideal time to find a …

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(BPT) - If you're leaning towards a more plant-based diet, chances are you're focusing on the health benefits. Many health-conscious people today follow a “flexitarian diet,” a balanced approach that aims to increase plant-based food intake without completely excluding foods like meat and poultry.

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(Family Features) On average, someone in the United States dies from cardiovascular disease (CVD) every 36 seconds, approximately 2,380 deaths each day, according to the American Heart Association. Each day, 405 deaths occur in the U.S. as the result of strokes, an average of one death every…

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(NAPSI)—Spring isn’t just when we spring forward in time, it is also the time when we spring into action to clean those places that likely haven’t been cleaned at all: your heating and cooling air ducts.That can be a problem because that’s where dirt, germs, mold, mildew, pet dander and othe…

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(BPT) - Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential function that allows our body and mind to recharge. The CDC verifies that scrimping on sleep leaves people vulnerable to attention lapses, reduced cognition, del…

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(BPT) - Today, consumers are beginning to use one more guideline to determine how to spend their food dollars: sustainability. The public is increasingly curious about where and how their food is produced and what impact it has on the environment — and for good reason. The world’s population…

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(BPT) - With the stress of the ongoing pandemic, children starting to go back to school in person after months of virtual school, sport and activity cancellations, and the change of what was considered the “normal” routine, it can be easy to consider your child’s weight gain of a few extra p…

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(BPT) - Bravery in the face of adversity. Resiliency during unforeseen challenges. Growing wherever you are planted. These are traits of the servicemembers who protect our country every day, but the same patience and optimism take root in the children of our military members. Through every h…

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(BPT) - Living with Parkinson’s disease (PD) can be hard for the nearly 1 million Americans with the disease[i] and may present unexpected daily challenges. As the disease progresses, a person’s response to medications to treat their PD symptoms can change, leading to the re-emergence or wor…

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(BPT) - Food insecurity, a serious global public health issue, has risen significantly in the United States since the start of the pandemic. Entire families, especially children, are currently experiencing the detrimental effects of this crisis which the United States Department of Agricultu…